diff --git a/server/internal/service/backup_execution_service.go b/server/internal/service/backup_execution_service.go
index fcbe813..296394e 100644
--- a/server/internal/service/backup_execution_service.go
+++ b/server/internal/service/backup_execution_service.go
@@ -371,39 +371,22 @@ func (s *BackupExecutionService) executeTask(ctx context.Context, task *model.Ba
 			}
 			defer artifact.Close()
 			logger.Infof("开始上传备份到存储目标：%s", targetName)
-			if uploadErr := provider.Upload(ctx, storagePath, artifact, fileSize, map[string]string{"taskId": fmt.Sprintf("%d", task.ID), "recordId": fmt.Sprintf("%d", recordID)}); uploadErr != nil {
+			// 用 CountingReader 包装，上传过程中统计实际传输字节数（零额外开销）
+			counter := &countingReader{reader: artifact}
+			if uploadErr := provider.Upload(ctx, storagePath, counter, fileSize, map[string]string{"taskId": fmt.Sprintf("%d", task.ID), "recordId": fmt.Sprintf("%d", recordID)}); uploadErr != nil {
 				uploadResults[index] = StorageUploadResultItem{StorageTargetID: targetID, StorageTargetName: targetName, Status: "failed", Error: uploadErr.Error()}
 				logger.Warnf("存储目标 %s 上传失败：%v", targetName, uploadErr)
 				return
 			}
-			// 上传后轻量级完整性校验：通过 List 检查远端文件大小
-			remoteObjects, listErr := provider.List(ctx, storagePath)
-			if listErr != nil {
-				// List 失败不阻断，仅警告（文件可能已上传成功）
-				logger.Warnf("存储目标 %s 上传后大小校验跳过（List 失败）：%v", targetName, listErr)
-			} else {
-				remoteSize := int64(0)
-				for _, obj := range remoteObjects {
-					if obj.Key == storagePath {
-						remoteSize = obj.Size
-						break
-					}
-				}
-				if remoteSize == 0 {
-					uploadResults[index] = StorageUploadResultItem{StorageTargetID: targetID, StorageTargetName: targetName, Status: "failed", Error: "完整性校验失败: 远端文件大小为 0（上传损坏）"}
-					logger.Errorf("存储目标 %s 完整性校验失败：远端文件大小为 0", targetName)
-					_ = provider.Delete(ctx, storagePath)
-					return
-				}
-				if remoteSize != fileSize {
-					uploadResults[index] = StorageUploadResultItem{StorageTargetID: targetID, StorageTargetName: targetName, Status: "failed", Error: fmt.Sprintf("完整性校验失败: 本地=%d bytes, 远端=%d bytes", fileSize, remoteSize)}
-					logger.Errorf("存储目标 %s 完整性校验失败：本地 %d bytes, 远端 %d bytes", targetName, fileSize, remoteSize)
-					_ = provider.Delete(ctx, storagePath)
-					return
-				}
+			// 完整性校验：对比实际传输字节数与本地文件大小
+			if counter.n != fileSize {
+				uploadResults[index] = StorageUploadResultItem{StorageTargetID: targetID, StorageTargetName: targetName, Status: "failed", Error: fmt.Sprintf("完整性校验失败: 预期 %d bytes, 实际传输 %d bytes", fileSize, counter.n)}
+				logger.Errorf("存储目标 %s 完整性校验失败：预期 %d bytes, 实际传输 %d bytes", targetName, fileSize, counter.n)
+				_ = provider.Delete(ctx, storagePath)
+				return
 			}
 			uploadResults[index] = StorageUploadResultItem{StorageTargetID: targetID, StorageTargetName: targetName, Status: "success", StoragePath: storagePath, FileSize: fileSize}
-			logger.Infof("存储目标 %s 上传成功，大小校验通过 (%d bytes, SHA-256=%s)", targetName, fileSize, localChecksum)
+			logger.Infof("存储目标 %s 上传成功 (%d bytes, SHA-256=%s)", targetName, fileSize, localChecksum)
 			// 每个成功目标独立执行保留策略
 			if s.retention != nil {
 				cleanupResult, cleanupErr := s.retention.Cleanup(ctx, task, provider)
@@ -617,3 +600,15 @@ func buildStorageProviderFromRepos(ctx context.Context, storageTargetID uint, st
 	}
 	return provider, target, nil
 }
+
+// countingReader 包装 io.Reader，统计实际读取字节数
+type countingReader struct {
+	reader io.Reader
+	n      int64
+}
+
+func (r *countingReader) Read(p []byte) (int, error) {
+	n, err := r.reader.Read(p)
+	r.n += int64(n)
+	return n, err
+}